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Healthier standing, sitting and sleeping habits will certainly reduce neck, head and back ache, pinched nerves, arm and shoulder pain, insomnia and mental fatigue. It’s that simple! Recommend on Facebook Buzz it up Share on Linkedin Tweet about it Bookmark in Browser Tell a friend

Our modern day life places our bodies under different kinds of stresses and demands than nature intended. When we our body weight is not spread squarely over our skeleton, we put strain on the muscles of our neck and lower back. Apart from chronic fatigue, this can cause pain and premature joint damage. Recommend on …

The Manubrium is a bone situated at the top of the sternum. If you run one finger down the front of your neck to the bottom of your neck, you will end up at the top of the manubrium bone (the episternal notch). That was the hardest part, now all you have to do is …

It’s something we rarely think about. Posture is the unconscious position assumed by our body in response to gravity. It can be influenced by the genes we inherit, and by the way we use our body during regular activities such as standing, sitting and sleeping. Recommend on Facebook Buzz it up Share on Linkedin Tweet …