Looking Good
What is the first thing people notice about you? You guessed it – your posture!
Did you also know that your posture directly affects your health? If you or your family are not feeling the best, posture could be the problem. It’s something we rarely think about. Posture is the unconscious position assumed by our body [Read More...]
Feeling Good
But I’m not in pain, so why worry?
Like tooth decay, damage to your spine can develop painlessly until it irritates a nerve. The bad news is that once the damage has occurred, it will always be there. Now for the good news: maintaining good posture habits will slow the rate of degeneration and protect the as yet unharmed areas. [Read More...]
Featured Articles
One Step, A Few Seconds, Better Health…
The Manubrium is a bone situated at the top of the sternum. If you run one finger down the front of your neck to the bottom of your neck, you will end up at the top of the manubrium bone (the episternal notch). That was the hardest part, now all you have to do is lift it! [Read More...]
Thoracic Pillow® – What on earth is that?
Our modern day life places our bodies under different kinds of stresses and demands than nature intended. When we our body weight is not spread squarely over our skeleton, we put strain on the muscles of our neck and lower back. Apart from chronic fatigue, this can cause pain and premature joint damage. [Read More...]
Priceless tips you wish you knew earlier in your life
Healthier standing, sitting and sleeping habits will certainly reduce neck, head and back ache, pinched nerves, arm and shoulder pain, insomnia and mental fatigue. It’s that simple! [Read More...]
